Trauma-informed, LGBTQ+ Affirming Therapy — Serving Salt Lake City and All of Utah via Telehealth
You deserve a place where your story is safe.
Hi there, I’m Caidy. At Restoring Balance Therapy, I help individuals navigate life transitions, religious trauma, anxiety, and LGBTQ+ identity work—with compassion, clarity, and evidence-based tools.
Whether you’re deconstructing a high-demand religion, healing from trauma, or seeking a queer-affirming therapist who gets it, you’re in the right place. All sessions are now offered online, making therapy accessible no matter where you are in Utah.
Unravel, understand & restore.
Unravel, understand & restore.
Does this resonate?
Life has been feeling overwhelming, draining, and uncertain, I feel stuck.
You don’t have to figure it all out on your own. Whether you’re navigating a faith transition, healing from trauma, managing stress, or feeling stuck in old patterns, therapy can help. I offer telehealth therapy for adults across Utah, continuing to serve the Salt Lake City community, which I’ve long been part of—a safe, supportive space where you can show up as you are and begin making room for healing, clarity, and change.
What I Specialize In
🧠 Trauma & EMDR Therapy
Gentle, effective care for those recovering from complex trauma, childhood experiences, or high-stress environments.
🌈 LGBTQ+ Affirming Counseling
A safe space for queer, questioning, and trans clients to process identity, relationships, and belonging.
⛪ Faith Crisis & Support
Therapy for those healing from religious trauma, navigating faith transitions, or stepping away from rigid belief systems.
☁️ Depression & Anxiety
Skills-based, warmhearted therapy for those struggling with burnout, emotional overwhelm, or perfectionism.
Ready for something to change.
Survival got you here. Choice will take you further.
You’ve already done the hard work of making it through. You’ve pushed forward through the overwhelm, the silence, the self-doubt—doing what you had to in order to survive. That strength matters. It’s real, and it brought you to this moment. Whether you’ve navigated trauma, a faith transition, depression, anxiety, or identity challenges, getting here is no small thing. You’ve held a lot—and you don’t have to hold it alone anymore.
Now, therapy can become the space where surviving turns into living. I offer trauma-informed, LGBTQIA+ affirming telehealth therapy for adults across Utah, continuing to serve clients in the Salt Lake City and Taylorsville communities I’ve long been part of. Together, we’ll work toward healing that feels real—integrating your past with compassion and helping you move toward freedom, clarity, and self-trust. You’ve made it this far. Let’s take the next step, together.
We Can Do It Together
We Can Do It Together
Hey, I’m Caidy!
I get it, I got you.
Hi there! I’m Caidy—a compassionate and down-to-earth therapist offering online therapy for adults across Utah. I specialize in faith transitions, trauma recovery, depression, and anxiety, and provide LGBTQIA+ affirming care that honors who you are and where you’re headed.
I care deeply about helping my clients find clarity and restoration of their true selves. I now offer secure telehealth sessions to make therapy accessible anywhere in Utah. Together, we’ll work to rebalance your day-to-day life, heal what’s been heavy, and help you reconnect with your strengths and resilience for the next season ahead.
My Specialties
Where I do my best work
“Working with Caidy changed my life. I felt seen, understood, and never judged. She helped me through my faith transition and past trauma with incredible care.
”
01 crisis of faith
My faith is such a core part of who I am. So when I started to question it, it feels like I was unraveling at the seams. I never expected to question the beliefs that once felt like home, but now everything feels uncertain and heavy. It’s lonely, confusing, and hard to talk about—especially when people around me don’t understand.
02 sadness & depression
Most days, I feel like I’m just going through the motions—tired, unmotivated, and disconnected from who I used to be. It’s hard to explain to anyone, and even harder to believe it could feel different. I need help to feel like myself again—or maybe find a new version I actually recognize.
04 lgbtqia+ exploration
I’ve been questioning parts of who I am, and it’s bringing up a mix of fear, relief, and confusion. I want to feel accepted and whole—but I’m scared of what this might mean for my relationships, my faith, or how I see myself. I need someone to help me explore with compassion, remind me that who I am is not wrong, and hold space while I figure out what feels true.
03 trauma
Some days, I feel like I’m still stuck in survival mode. I can’t always explain why I’m anxious, shut down, or on edge—it just feels like my body never got the message that things are safe now. I’ve learned to hold it all together, but underneath, I’m exhausted. It’s hard to trust people. It’s hard to trust myself. I need someone who can help me make sense of what I’ve gone through.
why clients choose restoring balance
✅ Queer & trans affirming
✅ Trauma-informed and EMDR trained
✅ Faith- and religious trauma-competent
✅ Serving all Utah clients via secure Telehealth
✅ Flexible scheduling + free 15-minute consults
Therapy That Meets You Where You Are
I understand the courage it takes to reach out for help. My goal is to meet you with empathy, honesty, and the right tools to help you restore balance—on your terms.
📍 Proudly connected to Salt Lake City, UT
💻 Secure, convenient Telehealth sessions anywhere in Utah
📞 Let’s connect — schedule your free consultation today
Counseling in Salt Lake City, Utah
free phone consultation
15 Minute Chat:
What therapy is and looks like
What you’re focusing on
Therapist style and approach
Schedule and fees
Offering referrals & resources
Additional questions
individual therapy
Sessions for Issues Such As:
Faith crisis & questioning
Depression
Trauma
EMDR therapy
Relationship issues: dating, marriage, separation/divorce
Life stressors
Anxiety
LGBTQIA+ Concerns
service fees & insurance
I’ve chosen to offer self-pay therapy so we can focus on what truly matters in your healing—not what’s approved by insurance. This allows for more privacy, flexibility, and individualized care without diagnoses or session limits. Many clients also prefer the freedom and confidentiality that self-pay provides.
60 minute intake: $190
50 minute session: $170
While I’m a self-pay provider, I partner with Mentaya to help you get reimbursed if you have out-of-network benefits. Mentaya can check your coverage, file claims on your behalf, and simplify the reimbursement process—saving you time and money. Many clients receive 50–80% back, depending on their plan.
restore the joy you’ve been missing.
Balance is not about finding the perfect midpoint, but about continually adjusting as you navigate the currents of life.
Serving All of Utah via Secure Telehealth
Trauma-informed • LGBTQIA+ affirming • Faith transition support • Depression & anxiety care
Available to residents in Salt Lake City, Taylorsville, Provo, Ogden, St. George, and statewide.